Wednesdays from 9:30AM to 10:15AM
Reduce your risk of falling by performing agility exercises and placing positive stress on the bones, muscles, and cardiovascular system to keep them healthy and strong. Walk with more assurance and confidence. This is a fun class for all levels to improve your range of motion and ability to move your body quickly, easily, and with control & balance.
Thursdays from 9AM to 10AM
Improve your body movement & psychological state with a mix of tai chi, yoga, and the Feldenkrais method. Great stretching and movement class suitable for both men and women.
Canceled indefinitely
Evidence has shown Dr. Paul Lam’s Tai Chi for Arthritis program helps prevent falls and improves health and the quality of life for older adults. Tai chi movements appear gentle and graceful, but they contain much power and internal strength. This is an excellent opportunity to come and learn more about this exercise. Facilitator Kim Greene will review the basic principles of tai chi and provide a demonstration of its fundamental forms.
Mondays & Fridays, 10:00AM – 11:15AM
Melinda’s yoga classes vary depending on who shows up and what their experience is, and what their expectations are for the day. It is truly a community-centered offering!
Typically, one can expect the practice to include breathing, moving in coordination with breathing, balancing, strengthening and stretching. The classes begin and end with mindfulness and intention and the students “tune in” with mantras and close with a song. Melinda teaches from her experiences with Kundalini, Hatha, Vinyasa, and Yin yoga, and offers and encourages modifications and even chair yoga.
All levels are welcome. Most people leave a $5 contribution for the instructor as she is not paid. Mats are available.
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