Health & Nutrition
Call (970) 668-2940 for schedule A series of informative lectures from local professionals on maintaining health into your golden years.
Wednesdays | May – October, meeting times vary by month Moderate Wednesday hikes at a leisurely pace, with furry friends welcome — Those unfortunate to not be owned by a dog are also welcome. The group’s meeting times and carpool
By appointment Opportunity to discuss resources in the community and assist with finding services. Please call (970) 668-2943 for an appointment.
By appointment Trained volunteers are available once a month to assist in answering your questions about Medicare. Vintage is the lead on this program. Please reach out to Jonnah at jglassman@nwccog.org for more information. To sign up for an appointment
Wednesdays from 9:30AM to 10:15AM Reduce your risk of falling by performing agility exercises and placing positive stress on the bones, muscles, and cardiovascular system to keep them healthy and strong. Walk with more assurance and confidence. This is a
Thursdays from 9AM to 10AM Improve your body movement & psychological state with a mix of tai chi, yoga, and the Feldenkrais method. Great stretching and movement class suitable for both men and women.
Tuesdays, 8:30 AM | June – Mid October Summit Older Bushwhackers (SOBs) do intermediate backcountry trail hikes on Tuesdays, mostly in Summit County. These typically range from 4 – 7 miles and with 400 – 1500 ft of elevation gain.
Canceled indefinitely Evidence has shown Dr. Paul Lam’s Tai Chi for Arthritis program helps prevent falls and improves health and the quality of life for older adults. Tai chi movements appear gentle and graceful, but they contain much power and
Thursdays | Year Round The “Turtles” hike all year round on Thursday mornings. We switch to snowshoes and yaktrax in winter, rec paths during mud season and easy hikes all summer. Our hikes are usually 3 to 5 miles. Sometimes
Mondays & Fridays, 10:00AM – 11:15AM Melinda’s yoga classes vary depending on who shows up and what their experience is, and what their expectations are for the day. It is truly a community-centered offering! Typically, one can expect the practice
